價格：免費
更新日期：2018-06-04
檔案大小：51.1 MB
目前版本：1.0.3
版本需求：需要 iOS 7.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
The App Store’s most popular Yoga app – newly updated, My Yoga Guru is now the most comprehensive mobile instructor available. Get a complete workout session with this lite taster version.
IN THIS LITE VERSION
* A complete 45-minute Beginner session
* Monitor your progress
* -NEW- Step-by-step instructions
* -NEW- Read-aloud instructions
* -NEW- Video your practice to review later
* -NEW- Photograph your poses on time delay and compare
* -NEW- Sync with your Apple Health Kit
IN THE FULL VERSION
* 70+ exercises with hi-res photography
* 20+ recommended sessions from 15–60 mins
* Build your own sessions
Build a practice to suit your body.
* Choose your FOCUS AREA, such as 'strengthening: lower back’ or ‘releasing tension: neck'.
* Navigate by LEVEL OF DIFFICULTY: Basic, Beginner, Intermediate and Advanced.
* Tap on a RELATED POSE and build a focussed session, or try a POSE VARIATION.
* Save your FAVOURITES or create a selection of PERSONAL SESSIONS to return to.
GURU GUIDE TIPS remind you of key things you should bear in mind during your practice.
COMMON MISTAKES: these will remind you of the usual errors you need to avoid when doing this pose.
The RESULTS section records your activities and allows you to see which poses and sessions you've completed and what they've focussed on. This is a useful tool for enabling you to balance your workouts and achieve a good all-round exercise regime.
You'll also be able to monitor your progress by entering your weight and height from which will sync to your APPLE HEALTH KIT and calculate your BMI. Adding your weight to this screen regularly will enable you to monitor changes.
Enjoy the My Guru experience and a new, healthier, you.
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Why not also try:
* My Pilates Guru app
支援平台：iPhone, iPad